the dreadmill

Today I ran on the dreadmill - it' no fun at all but better than running in the snow. Thursday's forecast for St. Louis is upper 50s - perfect for running. I'd much rather run anyplace else but the the dreadmill but at least it is an option (and free too at the company fitness center).

I ran just over 3 miles according to the Nike+ sensor, however the treadmill reading was slightly below 3 miles. I've read that the readings can be off on the treadmill - luckily I hardly ever run on them.

I've found a few good resources for runners in the St. Louis area:

• The St. Louis Track Club calendar of events
• St. Louis area running paths

I'm looking forward to a beautiful Thursday!